Group Counseling & Workshops

About

What is Group Counseling?

Group counseling provides a safe and supportive space where individuals can connect with others who share similar experiences. Led by a therapist, group counseling offers professional counseling while fostering a sense of community and shared healing.

In each session, participants are encouraged to share their thoughts, feelings, and personal experiences in a confidential environment. This process helps individuals gain new perspectives, build coping skills, and find comfort in knowing they are not alone.

One of the key benefits of group counseling is the power of peer support. Listening to others’ stories and offering encouragement can be incredibly healing, reducing feelings of isolation and promoting personal growth.

The therapist ensures that discussions remain respectful, focused, and productive, creating a structured atmosphere where every member feels heard and valued.

At Grace Counseling, we believe in the power of connection and shared healing. Whether you’re facing grief, anxiety, relationship challenges, or other life struggles, our group counseling sessions provide a space to heal and grow together.

What are Workshops?

Workshops offer a welcoming space to learn, reflect, and grow alongside others with similar experiences. Led by a trained facilitator, each session combines professional guidance with interactive activities designed to build skills and spark new perspectives.

Participants can engage at their own comfort level while benefiting from shared learning and connection. Through discussion and hands-on exercises, workshops help reduce isolation and support personal growth.

At Grace Counseling, our workshops provide a supportive environment to explore challenges, gain insight, and move forward with confidence.

Group Counseling Offerings

You’re Not Alone: First-Time Moms Virtual Group Counseling

Becoming a mom changes everything. This 6-week virtual group supports first-time moms through the emotional ups and downs of early motherhood with guidance, practical tools, and meaningful connection. Led by Grace Counseling therapists Julie Hotalen and Rebecca Berndt.

Tuesdays 10-11:30 AM

Held & Heard Fertility Support Group

This monthly open group supports individuals and couples navigating fertility treatment—from preparation through ongoing cycles like IUI or IVF. Led by Grace Counseling therapist April Whitehead, it offers a compassionate space to process the emotional ups and downs, build coping skills, and connect with others who understand.

Sundays 6:30-8:00PM

Workshops & Events

Gather & Grow: Closing the Distance — When Your Child Feels Distant, Distracted, or Angry: Finding Your Way Back

Join us for an evening of support, insight, and encouragement for parents and caregivers. Enjoy dinner while Grace Counseling therapists share practical tools to help you better understand and stay connected with the kids in your life. Walk away with real-life strategies, fresh perspective, and meaningful support.